Your body, your physiology, your transformation.
Our
SERVICES
At Redefining Health & Fitness, Suzy offers a variety of coaching services to meet your individual needs. Whether you’re looking to reset your metabolism, navigate hormonal changes, or prepare for your next fitness goal, Suzy provides a holistic approach that focuses on sustainable, evidence-based results.
Every program is personalized, grounded in Suzy’s 20+ years of experience as a competitive athlete and coach. Through 1:1 coaching, online support, and pre-built programs, we’re here to help you achieve your best self — both physically and mentally.
Face-to-Face Coaching
If you’re local and want hands-on guidance, Suzy offers in-person sessions designed to correct form, build strength, and keep you accountable.
What’s included:
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1:1 Personal Training (45–60 minutes, personalised coaching)
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Partner Training Sessions (60 minutes, train with a friend/partner)
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Technique correction, progression planning, and real-time support
Signature Metabolic & Hormonal Reset Protocol (8–12 Weeks)
If you’re feeling burnt out, hormonally imbalanced, or stuck in diet cycles, this program helps you rebuild from the inside out using Suzy’s 4-phase framework:
Reset • Rebuild • Realign • Sustain.
What’s included:
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Comprehensive 4-phase coaching system
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Training, nutrition, recovery, and lifestyle strategies
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Weekly support and education tailored to your physiology
Mentorship for Coaches (8 Weeks)
For trainers, nutritionists, and coaches who want to expand their knowledge, Suzy offers mentorship focused on functional health and physiology-first coaching.
What’s included:
8-Week Functional Coaching Mentorship Program
Weekly calls, case studies, and practical resources
Advanced education on hormones, metabolism, and recovery
Online Coaching & Custom Programs
For clients worldwide, Suzy provides online coaching that’s flexible, personalised, and evidence-based.
What’s included:
Lifestyle & Mentorship Coaching (full-service: training + nutrition + mindset)
Custom 8-Week Training Programs (strength, fat loss, performance, comp prep)
Weekly check-ins, program updates, and biofeedback adjustments
Nutrition Coaching
Nutrition underpins everything — from energy and performance to hormones and recovery. Suzy creates plans tailored to your physiology, not just calorie numbers.
What’s included:
Initial Custom Nutrition Plan (one-off personalised roadmap)
Ongoing Nutrition Coaching (weekly add-on with adjustments & accountability)
Hormone-supportive, sustainable strategies
Competition Preparation & Reverse Dieting
Suzy takes a physiology-first approach to competition prep — ensuring not just peak performance, but also safe recovery after the show.
What’s included:
6-Month Competition Prep Coaching
Stage presentation, posing guidance, and peak week strategy
Post-show Reverse Dieting & Recovery Plan
